Sunflower Seeds
Sunflower seeds are a nutrient-packed snack rich in healthy fats, protein, and vitamins. They are commonly used in baking, salads, or as a standalone snack. Rich in antioxidants, healthy fats, and plant protein High in fibre, Vitamin E, and essential minerals, supporting overall health Helps in weight management due to its nutrient-dense composition.
Health Benefits
- Rich in antioxidants: Protects cells from damage and boosts immunity.
- Supports heart health: Lowers cholesterol and improves cardiovascular function.
- Promotes skin health: High in vitamin E, which nourishes and protects the skin.
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