Proso millet (Baragu) is a highly nutritious, gluten-free grain rich in protein, fibre, and essential minerals. It is commonly used in porridge, salads, and as a rice substitute.  Rich in magnesium and potassium, Proso millet supports heart health and lowers blood pressure. It contains lignans, compounds that help prevent chronic diseases such as cancer and cardiovascular issues. With its high fibre content, Proso millet aids in cholesterol management and promotes healthy digestion.

Health Benefits

• Improves bone health: Rich in magnesium and calcium for strong bones.
• Enhances skin health: Its antioxidant properties help in increasing skin health.
• Prevents disease: Helps prevent chronic diseases