Pearl Millet (Sajje)
Pearl Millet (Sajje) is a nutrient-dense, gluten-free grain rich in protein, fibre, and essential minerals. It is commonly used in traditional dishes, porridge, and as a healthy rice alternative. Loaded with iron, zinc, folic acid, and β-carotene, Pearl millet is a powerhouse of essential nutrients. It contains antioxidants such as phenols and tannins, which provide protection against cancer and cardiovascular diseases. Being gluten-free and having a balanced protein profile, it is an excellent choice for individuals with dietary restrictions or gluten intolerance.
Health Benefits
- Promotes healthy blood and nutrient balance: Rich in iron and essential nutrients
- Reduces cancer and heart disease risk: Prevents cancer and heart disease
- Boosts energy: Rich in complex carbohydrates for sustained energy.
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